Personal Training at Studio 121, Southwell

Lose Weight, Tone Up, and Improve Your Physical & Mental Health

The world of fitness is a confusing place but we are here to provide clarity and direction

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Problems You Might Be Facing & How We Help...

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Little to No Experience Or Unsure What Programme Is Best For You

- 1-1 personal training session with you and your own coach to guide you with each exercise he/she programmes for you.

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Feel as though Personal Training is too hard?

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- Our Trainers tailor each exercise programmes that is specific to your ability right now so you can achieve and succeed with every workout you do.

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You're unsure what diet is the most effective for your goal...

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- Our Nutrition Planning system our trainers deliver gives you the specific amount of food you need to eat as well as the types of foods you need to be eating so you have clarity on your diet.

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You struggle to fit in gym workouts around your busy schedule...

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- Our 1-hour Personal Training sessions work with your busy schedule so you aren’t missing out on your workouts and not achieving results

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You may feel self-conscious in the gym (especially in the weights area) and dislike busy gyms...

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- Our private facility is for bookings only and is a friendly environment where everyone is there to achieve the best results possible

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Will this work for me? I've tried so many programmes in the past...

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- Tried and tested with over 150 clients over the last 3 years, our exercise/nutrition and accountability systems when implemented, work.