1-2-1 Personal Training
COACHING THAT'S BUILT AROUND YOU
Your trainer. Your programme. Your results. Every session designed for one person — you.
Sound Familiar?
WE'VE HEARD IT ALL.
Here's how we answer the questions most people have before they start.
I don't know where to start.
That's exactly what we're here for. Your trainer handles everything — the programme, the technique, the progression. You just show up.
I'm worried it'll be too hard.
Every session is built around your level, your goals and your life. We push you — but at your pace, not ours.
I've tried programmes before and nothing worked.
Most programmes fail because they're generic. Yours won't be. Every session, every week, is tailored to you.
I don't like commercial gyms.
Good — neither do we. Studio 121 is private, booking-only, and nothing like a commercial gym. No crowds, no waiting, no egos.
What You Get
EVERYTHING YOU NEED
A Programme Built for You
Not a template. Not a generic plan. A programme designed around your body, your goals and your lifestyle.
Dedicated 1-2-1 Coaching
Your trainer's full attention for the entire session. No distractions, no other clients.
Nutrition Guidance
Practical, flexible nutrition advice that fits your actual life — not a restrictive diet you can't stick to.
Regular Check-Ins
Progress is tracked and your programme evolves with you. Nothing stands still.
Private Studio Access
World-class equipment in a completely private environment. You book the slot — the space is yours.
A Community Behind You
You'll be part of something bigger. Our clients support each other — and that makes a real difference.
Session Types
TRAIN ON YOUR TERMS
1-Hour Session
The full experience. Warm-up, workout, cool-down — and everything tailored to your goals.
45-Minute Session
Focused and efficient. Perfect if your schedule is tight but your goals aren't.
30-Minute Session
Short, sharp and effective. A great starting point or a complement to your existing training.
Partner Training
Train with a friend, partner or colleague — same expert coaching, shared experience. Ask us about partner session availability.
Real People. Real Results.
PROOF IT WORKS
−14kg
in 12 months
“I never thought I'd enjoy going to the gym. Now I actually look forward to it.”
Abi
Trained by Jonny Meal
−12kg
in 3 months
“The support from Jonny and everyone at the studio made all the difference.”
Harriet
Trained by Jonny Meal
−4kg
in 3 months
“As a full-time GP and mum, I needed something that fitted my life. This did exactly that.”
Nita
Trained by Matt Derwent
Get Started
YOUR FIRST CONSULTATION IS FREE
Come in, see the studio, meet your trainer. No pressure, no commitment — just a conversation about what you want to achieve.
Book Your Free Consultation